Your active mind is bundled in the here and now and directed towards sentient awareness.
This is achieved by minimizing perceptual impulses in seeing, hearing, feeling and moving towards the essence and root of our attention. What are the first tendencies when a sound develops, an image diminishes, a feeling becomes the first impulse, a movement comes to rest?
Thereby fine signals become more and more important.
Your mind no longer sticks to old identifications and is ready to deal more openly with conflicts and challenges.
This practically means that a great irritation/interference up to trauma or a great attraction like addictions and dependencies at its core carries in its essence a message, sometimes even a deeper wisdom, which can be experienced in a subtle way.
The personal space of your essence offers you the security and comfort to face great challenges during one or more sessions.
Often we find unexpected solutions and forces of natural regeneration.